Natural Remedies, Herbs, Holistic Healing Tips & More

More than 90% of women will experience some kind of significant skin change during pregnancy, and for many that means stretch marks. (1) Not only is pregnancy one of the leading causes of stretch marks, women are at least twice...

Dong quai, also called female ginseng, is an herb that's been used for thousands of years as medicine. Although it's most commonly used in traditional Chinese medicine, dong quai is attracting attention around the world because of its health benefits....

If you're looking for a flavorful beverage with tons of health benefits, you don't need to look any further than herbal tea. Herbal teas have been enjoyed for thousands of years and are valued as both a tasty and healthy...

Rhodiola, also called golden root, is an adaptogenic herb with some impressive health benefits. It's been used for many years in traditional Chinese medicine, especially to help the body and mind cope with daily stress. It took longer for the...

Lavender is one of the most popular and most used herbs for health and beauty with well-known calming benefits. Putting a sachet of it under your pillow is an old sleep remedy. Known for both its fragrance and healing properties,...

In recent years, we as consumers have become much more aware of how many chemicals are present all around us. The chemical-free path often leads to an interest in natural skin care. It's easy to see how eating food with...

Licorice is typically thought of as a candy flavoring that's either loved or hated, but the root of the licorice plant actually has many health benefits. It contains something called glycyrrhizic acid that makes it 50 times sweeter than cane...

Although skullcap sounds like it might be a somewhat deadly plant, it was named due to the resemblance of its petals to medieval soldiers' helmets. Skullcap is actually a beneficial herb with many health benefits. It has a long history...

An 11-month-old is often an adventurous, wandering, and wobbly toddler. They are full of curiosity and want to explore everything alone. In most cases, they only need a few simple toys to enjoy themselves. Still, parents should consider being proactive...

You've probably heard of coconut oil as a superfood and a super skincare ingredient, but did you know it's one of the best oils to use during pregnancy? There are many different plant-based oils to choose from, but coconut is...

Dealing with pain can be exhausting and draining. It's no wonder that the first solution is often to reach for an over-the-counter (OTC) or prescription painkiller. Yet, more and more people are also looking to herbs and other natural remedies...

So many people tell you that breastfeeding should be a wonderful moment, but no one discusses what could happen unexpectedly. One of those things is nipple vasospasm. One moment, you might be settling in for a quiet moment with your...

Choosing herbs for support during pregnancy is becoming much more common as a growing number of pregnant women want a natural way to nourish their bodies and their growing babies. You'll likely hear contradictory statements surrounding using herbs for pregnancy....

Essential oils have so many great properties that make them beneficial for tons of everyday uses. More and more women seem to be stocking at least a few bottles and using them on a daily basis. But when it comes...

Living a natural lifestyle helps protect you from many harmful chemicals and toxins found in everyday products and foods. This is especially vital when it comes to having a healthy pregnancy. Natural health during pregnancy doesn't have to be complicated....

Catnip is an herb most often associated with the euphoric effect it can have on cats, but it also has many benefits for humans. It is not just for cats. 🐱 Though it's perhaps most famous for causing comical cat...

If this is your first baby, you are likely to have questions about breastfeeding and latching. You’re wondering how it’s going to feel. Of course, it is important to know these things before the baby arrives so that you are...

What are the benefits of St. John's Wort? St. John's wort has been used as a medicinal herb for thousands of years and still remains popular due to its powerful health benefits. It was valued by ancient Greek physicians, especially...

You probably have a hundred and one reasons to breastfeed your baby. Breastmilk provides a full spectrum of protein, fats, and vitamins for growth and development, and it can be digested more easily than formula. Furthermore, breastmilk contains the antibodies...

Plant-based oils are usually the foundation of natural skin care. They can hydrate, smooth, and soften skin and provide the base ingredient for many different products. Our skin undergoes quite a few changes as we grow and get older. For...

Nursing mothers often use herbal and dietary supplements to ensure that they are at their healthiest for their growing baby. At the same time, you need to be aware of what is in those supplements you are taking, because some...