Natural Remedies, Herbs, Holistic Healing Tips & More

Maca is an ancient food and remedy that has recently grown in popularity and become a global supplement. It has a rich history of use in its native country of Peru, and the many health benefits of maca have caused...

Perhaps you're a longtime fan of probiotic supplements, or maybe you've heard about them but haven't jumped on the bandwagon yet. No matter where you are, it's never too late to consider adding a robust probiotic supplement to your daily...

Ginseng is an herb that has been used for centuries in Chinese medicine. It's energizing and stress-reducing, making it perfect for modern life. Other health benefits of ginseng include support for your immune system and brain. If you're familiar with...

Essential oils are a beautiful tool for natural stress relief. They are simple and quick to use, yet very powerful in their effects. Just inhaling the fragrance of certain oils can have a calming effect on your nervous system. Essential...

Black cohosh is a plant native to North America with a long history of use as a medicinal herb. It's long been used by Native Americans for a variety of ailments including fever, sore throat, cough, pain, and menstrual difficulties....

Most new moms spend countless hours worrying about whether or not their baby is getting enough to eat. However, there is another issue of which most moms are not aware: overfeeding. In fact, overfeeding a baby is a fairly significant...

Gotu kola is a highly respected herb in many Asian countries. It's especially regarded in India and is a staple in both Ayurvedic and traditional Chinese medicine. The powerful health benefits of gotu kola are also finding their way to...

Butcher's broom might sound like an object rather than a plant, but it's actually an herb used to improve circulation and for other health benefits. It's been used for hundreds and probably thousands of years in herbal medicine. Butcher's broom...

It seems to happen with increasing frequency. New moms who have just given birth are provided with nipple shields while they are still in the hospital. This seems to occur regardless of whether the hospital staff is certain that nipple...

Thyme is a familiar enough herb in the kitchen but often overlooked when it comes to modern herbalism. However, there are powerful health benefits hidden in the tiny leaves of thyme, which has been used medicinally for thousands of years....

Baby's first tooth is an exciting milestone. Even as you are encouraging smiles and trying to capture that once-in-a-lifetime photo, you're aware of a small voice of doubt. Now that baby is getting teeth, are your days of breastfeeding at...

Camphor is a fragrant wood that's been used since ancient times for many purposes. It was used as a fumigant (pest control) during the time of the bubonic plague breakout and has several benefits for skin health and achy muscles....

All of us have days when we feel rundown and tired. Our fast-paced and busy culture doesn't always leave time for refreshment. And though energy drinks and coffee have become the norm, there are plenty of herbs out there that...

For some moms and newborns, breastfeeding isn't always clear sailing. While some things, like having an overactive letdown, can be frustrating, there are many techniques and remedies that can rectify the situation. If you haven't begun breastfeeding yet, then you...

Common "weeds" like dandelion and burdock often hide a load of health benefits. Chickweed is one such plant that is often tossed aside (literally), yet would be much more useful to us if we ate it. The medicinal and nutritional...

The cacao tree has given us a lot of good things: cocoa butter, chocolate liqueur, cocoa nibs, and cocoa powder, just to name a few. If you're a chocolate lover, there's some good news because the health benefits of cocoa...

If you're expecting, then you're probably looking forward to the powerful bonding experience that comes with breastfeeding your newborn. Unfortunately, some moms discover that their milk is slow to come in. They've given birth, they are holding their baby, but...

Diaper rash is something most parents have to deal with. It's one of the most common skin issues for babies and young children. Often, this is a problem you can deal with yourself by using some simple home remedies for...

Stress is hard to get rid of. It's all around us, and just when we think we've gotten through one catastrophe, another is waiting to happen. Many of us also deal with chronic, low-key stress that can really have a...

While you may be sleep deprived and a bit stressed, you wouldn't trade life with your new baby for anything. Every day is a wonderful discovery, and you can't imagine anything more fulfilling than fostering a deepening bond with your...

Chances are good that you've heard of flax seeds, since they've become quite a popular health food. These tiny seeds really do pack a lot of nutrition, and flaxseed oil is loaded with similar benefits, especially for skin health. The...