Natural Remedies, Herbs, Holistic Healing Tips & More

Spearmint is a pleasantly minty, yet mild, herb frequently used as a flavoring in toothpaste, gum, etc. It's also a hidden gem in the world of herbalism, though it sometimes gets overshadowed by the stronger personality of peppermint. One of...

As you await the arrival of your baby, you probably have all sorts of plans, ideas, and questions. Foremost among these is nutrition for your newborn. Many moms plan to breastfeed when their little one finally arrives. While this is...

Clay is a natural substance that has been used for thousands of years for beauty and health. It's an age-old ingredient in skincare formulas and frequently used in medicinal applications. Rich in minerals, clay comes from the earth and is...

Five things you should be doing during pregnancy to prepare for postpartum Giving birth and welcoming a new baby is a big deal!  There are emotional and physical challenges associated with the immediate postpartum period.  If you are pregnant, consider...

Even after giving birth, you're still eating for two. That's because most moms choose to breastfeed their newborns, and this means your baby can get tremendous benefits from the kind of food that you eat. Breast milk is naturally filled...

Many people associate eucalyptus leaves with koalas, since they are the main food source of these cute marsupials. They are one of only three animals able to eat the raw leaves, which contain toxic chemicals. Besides being koala food, eucalyptus...

Shepherd's purse is an edible weed and medicinal herb. It's been used for centuries in herbal medicine, mainly to help with conditions associated with heavy or excessive bleeding. The name "shepherd's purse" comes from the heart-shaped seedpods the plant develops,...

Moms know how critical it is for them to stay hydrated by drinking plenty of water. When you get dehydrated, you may experience symptoms such as: Feeling terribly thirsty Having a dry mouth Feeling tired Having dry skin Dizziness Urinating...

Tea tree oil is one of the most popular essential oils with numerous uses for daily life. It's one of the most versatile home remedies you can have on hand and has a long history of use. The benefits of...

Your first thought when you hear "plantain" might be of a banana-like fruit used frequently in Caribbean dishes. However, it can also refer to a medicinal herb that probably grows in your backyard. The numerous health benefits of plantain leaf...

While awaiting the arrival of a baby, parents make many preparations. They buy a crib, a stroller, and lots of onesies. Additionally, they make plans regarding infant care. One of these plans may involve whether or not to use a...

Soaking in a warm bath is a time-honored way of relaxing and taking a few moments for yourself. Adding the health benefits of bath salts to your tub can really increase the effects it has on your physical and mental...

Whether it's stress, pregnancy, overeating, or something else, upset stomach happens to us all. Avoiding triggers like certain foods and other stressors can help, but sometimes you feel sick before you know it. Herbs provide a whole world of support...

New moms are frequently surprised by just how much there is to learn about breastfeeding. In fact, it's not unusual for first-time moms to be unaware of terms like foremilk and hindmilk. What are foremilk and hindmilk? Are you concerned...

Taking a warm, relaxing bath has lots of benefits all on its own. Water is known to relax, de-stress, and even detox our bodies. Adding herbs to bath time increases these benefits and is therapeutic for your body and mind....

Lemongrass is an herb used frequently to flavor food in Southeast Asia. It's also often used in South America and Africa to make a fragrant tea. Besides seasoning, lemongrass is used in both eastern and western countries for its health...

For sleep-deprived new moms, caffeine can be a lifesaver. It's the boost of energy they need to get them through one more nursing session, baby's bath, or making a meal for themselves. No matter how helpful the energy boost of...

If you have oily skin, you know how frustrating it can be to deal with. Breakouts, a shiny face, makeup sliding off- it all starts to drive you crazy. Products for oily skin can be really harsh and irritating, maybe...

Fennel is a nutritious vegetable that can be added to many different recipes. The bulb is often sliced up and added to soups, salads, and other dishes. The feathery leaves of the fennel plant have an anise-like flavor and are...

Witch hazel has become a popular ingredient in all kinds of skincare and over-the-counter products. It's been used as a natural remedy for hundreds of years and has found its way into toners, face washes, ointments, and more. There are...

If you have seasonal allergies, you might associate goldenrod with sneezing and sniffling. In fact, goldenrod is a much valued medicinal herb with many health benefits. There's also the fact that ragweed is usually sneakily responsible for those late summer...