Natural Remedies, Herbs, Holistic Healing Tips & More

Many people believe that giving babies iron supplements after they reach six months of age is important. While this might seem to be common knowledge, it is not necessarily supported by research. Here is what you need to know about...

One of the most popular natural health remedies right now is essential oils. You've likely heard at least something about their many benefits and uses. But what about pregnancy and essential oils? Many women want something natural to help their...

More and more people are eating less meat or converting over to a completely plant-based diet. Your optimized diet may have suited you before you were pregnant and maybe even during, but now that you are breastfeeding (or are planning...

When you breastfeed, you are actually hydrating your baby and yourself. Your breastmilk contains almost 90 percent water. Research has shown that new mothers don’t have to drink any more than what’s needed to quench their thirst. Generally, experts do...

Essential oils can be a powerful and completely natural addition to your daily skincare routine. They've been used in both ancient and modern cultures for a variety of health reasons, and skincare is no exception. Essential oils are the extracts...

B vitamins consist of eight water-soluble options. They’re typically found in foods, such as bananas, potatoes, tempeh, lentils, tuna, liver, and brewer’s yeast. Usually, these water-soluble vitamins aren’t stored by your body, so they must be eaten regularly in your...

There are a million and one things to think about now that you are a new mother and want to breastfeed your baby. Special considerations sometimes have to be made if you notice that your little one doesn’t seem quite...

Being a mom will no doubt leave you tired and wishing for a nap. But who knew that breastfeeding alone could make you more sleepy? Since breast milk is usually your baby’s source of sustenance, you will want to know...

Astragalus root is a powerful medicinal herb that comes to us from traditional Chinese medicine. Western herbalists have emphatically embraced this herb, one of the best for strengthening immune health, and the benefits of astragalus are attracting more and more...

Throughout the world, two things are seeing a resurgence: breastfeeding and tattoos. You may have been considering the effects of tattoos on breastfeeding or have planned on getting tattooed. You might have heard some common myths about breastfeeding with tattoos...

Breastfeeding is one of the best ways to give your newborn a whole bunch of nutrition and powerful antibodies. In fact, breast milk is loaded with the essential vitamins and minerals a growing baby needs. Plus, you get to bond...

Shatavari root, also known as wild asparagus, is a medicinal herb that's often used in Ayurvedic medicine. It's also becoming more popular in the West, especially for women, since shatavari has many health benefits for the female body through all...

Sometimes you need a helping hand to get through the stress of being a new mother. Since certain medications, food, and beverages are out of bounds, you might be seeking a more natural aid, like CBD oil. These days, you...

One of the things a new mother doesn’t want is sickness when breastfeeding. Some things can be prevented and avoided, while other things, like a staph or MRSA infection, seem to happen when you least expect it. The bacteria that...

Breastfeeding is supposed to be a special time between you and your baby. So why does it hurt so much? If you find yourself thinking that more often than not, then something is wrong. Breastfeeding isn’t the easiest thing to...

Fenugreek is an herb often used to flavor Indian dishes and also contains many potential health benefits. It has been used for thousands of years in Chinese and Ayurvedic medicine to treat different health concerns. (1) Fenugreek has lately gained...

When your baby is born, they are brought into a world that is rich in sights, scents, textures, tastes, and sounds. They have come from a place where all these senses were muffled, and now they are somewhere unknown. Over...

eEchinacea, also called coneflower, is a perennial flower you'll often see growing in gardens. Most varieties are purple, and it's much-loved by gardeners as a non-fussy and vigorous plant. The health benefits of echinacea also make it valuable as a...

When you have a baby, you start paying close attention to what you are consuming. You know that what you eat and drink will affect the quality of your breastmilk, as well as what the milk is made up of....

Shea butter is a popular ingredient in natural skincare products because of its many benefits for skin health. You’ve likely heard of it, but what exactly is shea butter? This nutrient-filled butter comes originally from Africa and is filled with...

The human body is made up of about 50-75 percent water, so you might be thinking that it is perfectly fine for your baby to drink water as regularly as you do. Surprisingly, little ones do not need water for...