Natural Remedies, Herbs, Holistic Healing Tips & More

Plants and holistic practices are used all over the world to promote health and vitality. And though there are numerous herbal traditions unique to each region of the world, there are three major ones that have stood the test of time:...

Inflammation is your body's response to infection or injury. It helps you to heal and recover, supporting the natural repair process. However, because of constant stress, poor diet, toxic overload, and other factors, many people today develop a not so good...

Bilberries are an under-the-radar fruit that have been eaten as food and used as medicine for thousands of years. They taste delicious if you ever get the chance to eat them fresh and can now be found in powdered form...

Using herbs and holistic techniques to keep or regain health is an ancient practice. And while there are hundreds of holistic traditions around the world each unique to its own region, there are three main systems that have stood the...

Blood clotting is not a bad thing. It's your body's way of preventing you from bleeding too much, especially when you get wounded. However, if your blood isn't flowing correctly inside your body, this can lead to very dangerous blood...

Herbalism has seen a big resurgence lately in both a clinical setting and an everyday at-home setting. If you're just starting to look into it, you may find it somewhat confusing to sort through all the different herbal systems and how...

Dill weed is a commonly used culinary herb and famous for flavoring dill pickles. However, it often gets overlooked in the medicinal herb garden, and not many herbal books even list it. Despite this, dill has many great characteristics. It’s...

There's no doubt that herbs have become more and more popular over the last few decades as a growing number of people are seeking natural solutions to health-related issues. You may be hearing the call of herbalism yourself as you...

You may already be familiar with hops as one of the main ingredients in beer production. It adds bitterness to the brew along with herbal notes and contributes natural compounds that help prevent bacteria from growing. Even though hops still remain most...

Pipsissewa is a plant that has been used as a medicinal herb for hundreds of years, although not many people know about it today. It has some amazing benefits but should be used with restraint and respect because of its...

Nigella seeds have been used in herbal medicine for thousands of years, but they are still relatively unknown in western countries like the U.S. That may soon change as more and more of their health benefits are being revealed. Here's what...

Blackberry leaf doesn't often get much attention as a medicinal herb, but it has a range of benefits and nutrients that deserve recognition. Add to this a lovely berry-like flavor and you have an herb that is both tasty and...

Birch trees are graceful, quick-growing trees with beautiful bark that often peels off in sections. Nearly every single part of the tree has been used for thousands of years for various purposes from boat building to medicinal remedies. The leaves,...

Your lymphatic system is incredibly important to your overall health. Yet for some reason, it often gets overlooked and the focus stays on other systems: digestion, liver, brain, etc. The truth of the matter is that if your lymphatic system...

Sarsaparilla is an under-utilized herb that has been used for thousands of years by indigenous people groups and has featured in various traditions, like Ayurvedic medicine and European medicine during the Dark Ages. The roots of the plants can be...

Wormwood has a colorful history of use as a medicinal herb, natural insect repellant, and a key ingredient in the notorious alcoholic drink known as absinthe. It's widely considered one of the best herbs to tackle parasites and contains bitter...

Butterfly pea flower has been used to make a gorgeous blue tea in Southeast Asia for hundreds of years. Because of its beautiful natural color and and numerous health benefits, butterfly pea flower is becoming very popular in other areas around...

Asthma is a respiratory condition that affects a good number of people. Symptoms include wheezing, tightness in the chest, coughing, and difficulty breathing and range from mild to severe and even life-threatening. For some, asthma is constantly in the background....

What is Blue Lotus Flower? Blue lotus is a plant that has been used for thousands of years as a sacred, spiritual flower and a medicinal herb. Notably, blue lotus contains specific compounds that give it psychoactive properties. Because of its...

Herb-infused oils may bring to mind a delicious culinary preparation that can be used for bread dipping, salad dressing, etc., but they can also be a fantastic skincare preparation depending on which herbs you use. There are many excellent herbs...

Elecampane is a medicinal herb that was once used by the ancient Greeks and Romans. Today, you'll most often find it in herbal formulas for coughs or colds, although there are also other benefits of elecampane worth mentioning. Here's more...